Tuning Into Your Hunger Cues: Are You Eating to Fill a Corner or a Cavern?
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By Andrea Amador
One of the biggest challenges many American women face is knowing when to
end a meal. Pop quiz.
When you eat, how do you know when to s...
Saturday, February 13, 2010
Tips to Keep Your Nails Beautiful
Author: peterhutch
Nails are made of keratin an object in the body. Nails grow at an average rate of 0.01 centimeters a day. Caring for nails is equally important as taking care and pampering all the other body parts. Nails keep on growing so one need to regularly clean them and keep them in shape. Smoking damages nails very badly so one should avoid smoking or should cut off the intake to keep oneself healthy and to keep the nails healthy. Women do wear long artificial nails matching with their outfits to make their fingers look different and they do different art work on the nails to make them appear unique by using gels, colors, sequins on them.
Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with vitamins, minerals and enzymes.
Drink fresh carrot juice as often as possible as it is rich in calcium and phosphorus and good for strengthening your nails.
Wash your hands with a herbal based soap and lukewarm water and let it dry. When the nails are soft, they are easy to cut and file. However, be careful as improper filing can weaken the nails. Use a nail file and shape up your nails according to our desire with easy, gentle strokes. File from the side to the middle along the edge of the nail for the best results. Do not apply pressure on the top which will cause then to crack and break.
Water-based nail enamels, hypoallergenic and unscented nail products are available if you have sensitive skin.
Tap dry your hands. While they are moist, use a cuticle cutter and remove all the dead tissue around your nails. Finish your preliminary cutting at this point. Do not file your nails yet.
If you enjoy very active sports like skiing or hiking, choose socks that have some acrylic fibers rather than just wool. Man-made fibers help absorb perspiration better.
Apply a topcoat after the polish is completely dry. This protects and gives sheen to the nail polish.
Boosts circulation and encourages healthy nail growth and is the perfect way to make your hands feel wonderful.
Don't store polish in a warm place as the polish will change consistency, store it always somewhere cool i.e. in the refrigerator.
Apply a lengthening coat of mascara to your lashes. If you have light or sparse eyelashes, add a second coat after the first coat dries for a darker, fuller appearance. Then, add just a swipe of mascara to your lower lashes for a bit of extra length, but be careful to avoid any globs or bunching.
Finish your eyes with a single coat of mascara on the upper lashes. Add slightly more mascara to the outer edges of your lashes for a more dramatic appearance.
For a grown-up and glamorous effect, choose deep dark colors that strike a dramatic note, such as this vampish purple. First, file nails into a long oval shape and apply a base coat. Give nails at least two coats of main polish, allowing them to dry thoroughly in between. Finish with a top coat.
Article Source: http://www.articlesbase.com/wellness-articles/tips-to-keep-your-nails-beautiful-364951.html
About the AuthorRead about Herbal Natural Home Remedies. Also read about Hair Loss Treatments and Beauty and Makeup Tips
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Nail Art,
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Monday, February 1, 2010
Home Tips for wrinkled Skin
by barclaybert
Naturally after the age of 30 the skin starts to sag, due to lose of moisture, and due the decrease in the secretions of oil it becomes dull and dry. It is therefore that wrinkles appear on oily skins at a later date than on dry skin.
if you really want to look good and prevent wrinkles. You can look a lot younger and the longer you use natural skin care tips. here are three simple tips that help me prevent wrinkles and aging signs.
Berries are filled with antioxidants and vitamins that help not only your body, but also your skin. We are bombarded each and every day with things that release free radicals in your body (unhealthy food, air pollution and chemicals in our tap water), so we have to eat antioxidants to neutralize them and prevent premature aging.
Cleansing facials should be used every two weeks to get rid of grime, dirt and toxins from your pores and face. Many products are available today, but one of the most effective ones should contain bentonite clay and even kaolin, which are both effective in absorbing toxins.
Chemical-free skin care products are always important in providing beneficial nutrients and ingredients to your skin. We have to eat to stay healthy, but did you know that by feeding your skin with high quality anti aging ingredients, you too can give it the boost it requires. This is not a quick fix, but it definitely works if you apply a good cream consistently.
Home Tips for wrinkled Skin
Mix equal quantities of lemon juice and milk fat. Massage into the face gently in the direction opposite to the wrinkles. Do this before going to bed at night.
Prepare a face pack with 1 tablespoon Multani mitti(fuller's Earth), one tbsp of sulfur powder and the white of one egg and apply on the face and neck. Let it remain for at least 30 minutes and do not laugh or speak during this period. Then wash it off with warm water, repeat it once in 10 days.
Make a paste of dried and powdered orange peels and milk. Apply on the face and leave it on for 20 minutes. Wash it with warm water.
Prepare an anti-wrinkle lotion with the following ingredients, mix one tbsp apricot oil, 2tbsp almond oil and warm it slightly. When it cools down, add one tbsp of lemon juice, a few drops of grycerine and 2 tbsp of rose water, mix this thoroughly and store in a glass jar. Apply this home made lotion regularly on face and neck.
Must read about breast firming cream, vaginal discharge cure at herbal supplements
Article Source: http://www.articlesnatch.com/Article/Home-Tips-for-wrinkled-Skin/941886
Naturally after the age of 30 the skin starts to sag, due to lose of moisture, and due the decrease in the secretions of oil it becomes dull and dry. It is therefore that wrinkles appear on oily skins at a later date than on dry skin.
if you really want to look good and prevent wrinkles. You can look a lot younger and the longer you use natural skin care tips. here are three simple tips that help me prevent wrinkles and aging signs.
Berries are filled with antioxidants and vitamins that help not only your body, but also your skin. We are bombarded each and every day with things that release free radicals in your body (unhealthy food, air pollution and chemicals in our tap water), so we have to eat antioxidants to neutralize them and prevent premature aging.
Cleansing facials should be used every two weeks to get rid of grime, dirt and toxins from your pores and face. Many products are available today, but one of the most effective ones should contain bentonite clay and even kaolin, which are both effective in absorbing toxins.
Chemical-free skin care products are always important in providing beneficial nutrients and ingredients to your skin. We have to eat to stay healthy, but did you know that by feeding your skin with high quality anti aging ingredients, you too can give it the boost it requires. This is not a quick fix, but it definitely works if you apply a good cream consistently.
Home Tips for wrinkled Skin
Mix equal quantities of lemon juice and milk fat. Massage into the face gently in the direction opposite to the wrinkles. Do this before going to bed at night.
Prepare a face pack with 1 tablespoon Multani mitti(fuller's Earth), one tbsp of sulfur powder and the white of one egg and apply on the face and neck. Let it remain for at least 30 minutes and do not laugh or speak during this period. Then wash it off with warm water, repeat it once in 10 days.
Make a paste of dried and powdered orange peels and milk. Apply on the face and leave it on for 20 minutes. Wash it with warm water.
Prepare an anti-wrinkle lotion with the following ingredients, mix one tbsp apricot oil, 2tbsp almond oil and warm it slightly. When it cools down, add one tbsp of lemon juice, a few drops of grycerine and 2 tbsp of rose water, mix this thoroughly and store in a glass jar. Apply this home made lotion regularly on face and neck.
Must read about breast firming cream, vaginal discharge cure at herbal supplements
Article Source: http://www.articlesnatch.com/Article/Home-Tips-for-wrinkled-Skin/941886
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